5 Ways Your Pet Makes You Heart Healthy

We all love our pets, but did you know that your pet is actually improving your health? The companionship of your favorite pet helps you feel loved and adored, giving your body a break from everyday stressors. Pets also give us a sense of purpose and belonging, two very important things for overall physical and mental health. Here are five more scientifically proven ways that our pets help our hearts stay healthy:

1. Pets make healthy hearts: Studies show that owning a pet makes you less likely to have heart disease and other heart conditions. Most pet owners walk their dogs or play with their cats, causing them to be more active and build stronger hearts.

2. Pets help your heart recover: If you already have heart disease or another heart condition, don’t worry—your pet will still help you out! Pet owners who already have heart disease or a heart condition are proven more likely to live longer and more productively than patients with the same heart conditions that do not own a pet.

3. Pets are stress soothers: 70-90% of all human’s doctor visits in the U.S. are due to stress related illnesses and ailments, including high blood pressure and other heart problems. Pets are our secret weapon against stress! Studies show that when a person pets an animal their blood pressure and stress hormones lower, allowing their body to enter a “stress free” zone!

4. Pets are health boosters: Having a pet doesn’t just make health ailments disappear, it also helps your body create more serotonin and norepinephrine, two important hormones that regulate mood, cognition and blood pressure, amongst other things. Studies show that when pet owners are active, playing or walking their pets these two hormones are elevated, giving your body an extra boost!

5. Cats may have an advantage: Cat owners may also have a specific, but mysterious advantage. People who have never owned a cat are 40% more likely to die of a heart attack and 30% more likely to die from other cardiovascular diseases. Though the exact reason is unknown, it sure seems like a great reason to add a cat to your pet family!

We already knew that animals were good for our hearts, but now we have the scientific studies to prove it! Owning a pet can be a key part of living a happy and heart healthy life!

Tips for a Happier Pet in the New Year

Tips for a Happier Pet in the New Year

The New Year is a great time for reflection and change. While you’re setting your New Year’s resolutions, take time to set goals for a healthier, happier pet in 2014. Don’t know where to start with creating a New Year’s pet resolution? That’s ok! We’ve got your tail covered. Here are some steps for resolving to make 2014 your pet’s best year yet!

- Know Your Pet: One of the best places to start is by identifying your pet’s personality. Pets are just like people, some are more sensitive and low key, while others need a more fast paced life. Think about when your pet seems happy and at ease. If you have a sensitive pet you may want to make more time for cuddling! If your pet is fast paced you might want to increase trips to the dog park. Also consider that your pet may need a balance of the two. Knowing your pet’s personality will help you know their needs and then fulfill them.

- Reducing Stress: Animals are creatures of habit, and they feel comfortable and safe in a predictable environment. This means having regularly scheduled meals, walks and bedtime. A consistent living space is equally important for stress reduction. Keep your pet’s bed, food bowl and toys in the same place. Imagine if every day you woke up your bed and dining room table were in different places. Sounds pretty stressful! Make changes to ensure a regular schedule and predictable home for a happy stress-free pet.

-Keep Your Pet Fit: Happy pets are active and fit! Again, remember that every pet is different; some pets need a long hard workout, while others thrive with leisurely walks and indoor games. Regardless of your pet’s preference, each pet should have about 30 minutes of activity a day. If you don’t have time, you can have your local Fetch! Pet Care location provide daily recurring dog walking and pet sitting exercise to your pet from their skilled staff of dog walkers and pet sitters while you’re at work. The important thing is to make sure your pet is getting their heart rate up to a prescribed level for optimum vitality, health and happiness!

-Mental Stimulation: Mental stimulation is just as important for your pet as physical stimulation. You can work this into your pet’s daily fitness by varying your walking routes, providing new smells, sights and sounds. If you’re playing indoors there are great toys that will keep your pet mentally occupied for hours. You can also train your pet to perform tricks and commands. This has multiple benefits including improving behavior, pet self-esteem and owner-pet bonding. A busy mind is a happy mind - keep your pet mentally challenged and they’ll feel more fulfilled.

Taking care of your pet’s body and mind is a sure way to have the happiest pet on the block! Don’t feel overwhelmed trying to make all of these changes at once, you have a whole year to put these tips into place! We wish you and your pet a happy New Year!